Recipes for Menopause

Flaxseed Banana Smoothie

Kickstart your day with a rejuvenating Flaxseed Banana Smoothie, designed to provide essential support during menopause. This invigorating blend combines ripe bananas, flaxseeds, Greek yogurt, and a touch of cinnamon to create a nutritious powerhouse that specifically targets menopausal symptoms and promotes overall well-being. Flaxseeds take centre stage in this smoothie, offering a wealth of …

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Chickpea Curry -Menopause Recipe

Introducing our Chickpea Curry recipe perfect for healthy eating during Menopause! Packed with aromatic spices and nutritious ingredients, this hearty dish is not only delicious but also specially crafted to support women during the menopause phase. Chickpeas, known for their high phytoestrogen content, are cooked to perfection in a fragrant blend of turmeric, cumin, and …

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