Breakfast Burrito – Healthy Recipe

Start your day off right with a delicious and satisfying Breakfast Burrito. Packed with protein, fibre, and wholesome ingredients, this hearty meal will keep you energized and fuelled throughout the morning. The combination of fluffy scrambled eggs, protein-rich black beans, creamy avocado, zesty salsa, and warm whole wheat tortillas creates a perfect balance of flavours …

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Flaxseed Banana Smoothie

Kickstart your day with a rejuvenating Flaxseed Banana Smoothie, designed to provide essential support during menopause. This invigorating blend combines ripe bananas, flaxseeds, Greek yogurt, and a touch of cinnamon to create a nutritious powerhouse that specifically targets menopausal symptoms and promotes overall well-being. Flaxseeds take centre stage in this smoothie, offering a wealth of …

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Chickpea Curry -Menopause Recipe

Introducing our Chickpea Curry recipe perfect for healthy eating during Menopause! Packed with aromatic spices and nutritious ingredients, this hearty dish is not only delicious but also specially crafted to support women during the menopause phase. Chickpeas, known for their high phytoestrogen content, are cooked to perfection in a fragrant blend of turmeric, cumin, and …

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Recipe: Beetroot Humus with Whole Grain Crackers

Introducing Beetroot Houmous (Hummus) with Whole Grain Crackers, a vibrant and nutritious dip that will delight your taste buds and boost your health. This unique twist on traditional hummus combines the earthy sweetness of roasted beetroots with the creamy goodness of chickpeas. The result? A visually stunning dip that’s bursting with flavour and packed with …

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