Introducing our Healthy Chole recipe, a nutritious and flavourful twist on the classic Indian dish. Bursting with aromatic spices and hearty chickpeas, this wholesome recipe is designed to nourish both your body and your taste buds. In this version, we’ve taken traditional chole and given it a healthy makeover, reducing the use of oil and …
Recipes for Menopause Superfoods Healthy Eating Hacks Harnessing the Power of Phytoestrogens: Empowering Women through Menopause and Periods Welcome to an enlightening journey exploring the remarkable role of phytoestrogens in women’s health during the transformative stages of menopause and menstrual cycles. As women experience significant hormonal fluctuations during these periods, it becomes essential to seek …
Harnessing the Power of Phytoestrogens: Empowering Women through Menopause and Periods Read More »
Introducing the refreshing and nutritious Blueberry Chicken Salad! This vibrant salad brings together a medley of flavours and textures, making it a perfect choice for a light and satisfying meal. Packed with protein, antioxidants, and a burst of fruity sweetness, this salad is a delightful blend of wholesome ingredients. The star ingredient of this …
Indulge in the velvety richness of Dark Chocolate Avocado Mousse, a guilt-free dessert that combines the smoothness of avocados with the decadence of dark chocolate. This luscious treat is not only delicious but also offers a surprising twist of health benefits. Avocados, known for their creamy texture and nutrient density, provide a host of essential …
Start your day off right with a delicious and satisfying Breakfast Burrito. Packed with protein, fibre, and wholesome ingredients, this hearty meal will keep you energized and fuelled throughout the morning. The combination of fluffy scrambled eggs, protein-rich black beans, creamy avocado, zesty salsa, and warm whole wheat tortillas creates a perfect balance of flavours …
This section is dedicated to Menopause (and Perimenopause) health. Join us as we will look into healthy eating for menopause! As women go through this natural stage of life, their bodies experience various changes, including hormonal fluctuations that can have a significant impact on their overall well-being. Maintaining a healthy diet during this time …
Kickstart your day with a rejuvenating Flaxseed Banana Smoothie, designed to provide essential support during menopause. This invigorating blend combines ripe bananas, flaxseeds, Greek yogurt, and a touch of cinnamon to create a nutritious powerhouse that specifically targets menopausal symptoms and promotes overall well-being. Flaxseeds take centre stage in this smoothie, offering a wealth of …
Introducing our Chickpea Curry recipe perfect for healthy eating during Menopause! Packed with aromatic spices and nutritious ingredients, this hearty dish is not only delicious but also specially crafted to support women during the menopause phase. Chickpeas, known for their high phytoestrogen content, are cooked to perfection in a fragrant blend of turmeric, cumin, and …
