Introducing the refreshing and nutritious Blueberry Chicken Salad! This vibrant salad brings together a medley of flavours and textures, making it a perfect choice for a light and satisfying meal. Packed with protein, antioxidants, and a burst of fruity sweetness, this salad is a delightful blend of wholesome ingredients.
The star ingredient of this salad is the juicy blueberries. These little blue gems are not only delicious but also loaded with powerful antioxidants that help protect your body against free radicals. They are also a great source of essential vitamins and minerals, including vitamin C and vitamin K.
Combined with tender and succulent chicken, this salad offers a lean source of protein that supports muscle growth and repair. The addition of crisp cucumber and tangy red onion adds a refreshing crunch, while fresh basil brings a burst of herbaceous flavour.
The beauty of this Blueberry Chicken Salad lies in its simplicity and versatility. It can be enjoyed on its own as a light and refreshing meal, or you can get creative by serving it in a wrap or over a bed of mixed greens. Whether you’re looking for a quick and healthy lunch option or a flavourful dinner, this salad is sure to satisfy your cravings and leave you feeling nourished.
So, let’s dive into the world of flavours and nutrients with this delightful Blueberry Chicken Salad recipe. Get ready to savour the vibrant combination of ingredients and experience the goodness it brings to your plate.
Walnuts
Walnuts are not just a tasty snack; they also offer a wide range of health benefits. Packed with nutrients, walnuts are an excellent source of healthy fats, including omega-3 fatty acids, which are beneficial for heart health and brain function. These nuts are also rich in antioxidants that help reduce inflammation and protect against oxidative stress.
In addition to their healthy fats and antioxidants, walnuts provide a good amount of protein, fibre, and essential minerals such as magnesium, copper, and manganese. They have been linked to improved heart health by reducing LDL cholesterol levels and promoting healthy blood pressure.
They also support weight management. Despite being calorie-dense, walnuts can aid in weight management due to their high fibre and protein content, keeping you feeling satisfied.
Moreover, walnuts are believed to have anti-inflammatory properties, which may benefit conditions such as arthritis. They are also associated with improved brain health and cognitive function due to their omega-3 content.
Including walnuts in your diet can be as simple as snacking on them or adding them to salads, oatmeal, or baked goods. These versatile nuts offer a delicious way to boost your nutritional intake and support overall well-being.
Blueberry Chicken Salad
Ingredients:
- 2 cups cooked chicken breast, shredded
- 1 cup fresh blueberries
- 1/2 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/4 cup fresh basil leaves, chopped
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped walnuts (optional)
- 2 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Number of servings: 2
Macronutrient breakdown per serving:
- Calories: Approximately 350
- Protein: 25g
- Fat: 20g
- Carbohydrates: 20g
- Fiber: 4g
Note: Nutritional values may vary depending on the specific ingredients and quantities used.
Instructions:
- In a large mixing bowl, combine the cooked chicken breast, blueberries, cucumber, red onion, and basil.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.
- Pour the dressing over the chicken mixture and toss gently to coat.
- Sprinkle the crumbled feta cheese and chopped walnuts (if using) over the salad and give it a final toss.
- Serve the Blueberry Chicken Salad chilled and enjoy!
This refreshing salad combines the sweetness of fresh blueberries with the savoury flavours of chicken and feta cheese. It’s packed with protein, antioxidants, and nutrients, making it a healthy and satisfying meal option. Perfect for summer gatherings or as a light lunch option.
The Blueberry Chicken Salad is a delightful combination of flavours, textures, and wholesome ingredients. With the juicy burst of blueberries, tender chicken, and refreshing veggies, this salad offers a balance of nutrients and tastes that will leave you feeling satisfied and nourished.
Not only is this salad packed with antioxidants from the blueberries, but it also provides a lean source of protein from the chicken. The crispness of the cucumber and the tang of the red onion add a refreshing element, while the fresh basil brings a fragrant and herbaceous note to the dish.
Whether you enjoy it as a light lunch, a refreshing dinner, or even as a filling wrap, this Blueberry Chicken Salad is a versatile and nutritious option. It’s a great way to incorporate the goodness of blueberries into your diet while enjoying a flavourful and satisfying meal.
So, whip up this salad and treat yourself to a burst of flavours and nourishment. With its vibrant colours, delicious taste, and health benefits, the Blueberry Chicken Salad is sure to become a favourite in your recipe collection.
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