Start your day off right with these delightful Spinach and Mushroom Egg Muffins! This easy-to-make recipe combines the goodness of eggs with the freshness of spinach and mushrooms for a nutritious and flavourful breakfast. These muffins are not only delicious but also incredibly versatile. Packed with protein, vitamins, and minerals, they provide a great way to fuel your body and keep you energized throughout the day. Whether you enjoy them as a grab-and-go breakfast or as a protein-rich snack, these egg muffins are sure to satisfy your taste buds and leave you feeling satisfied. Get ready to indulge in a wholesome and convenient meal that will keep you on track with your healthy eating goals.
Ingredients:
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup mushrooms, sliced
- 1/4 cup red bell pepper, diced
- 1/4 cup shredded cheddar cheese
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Calories per portion:
Approximately 90 calories
Macronutrients per portion:
Protein: 7g, Fat: 6g, Carbohydrates: 2g
Instructions:
- Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or line with paper liners.
- In a frying pan over medium heat, sauté the mushrooms and red bell pepper until softened, about 5 minutes.
- In a bowl, whisk together the eggs, garlic powder, salt, and pepper.
- Stir in the chopped spinach, sautéed mushrooms, red bell pepper, and shredded cheddar cheese into the egg mixture.
- Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake in the preheated oven for 15-20 minutes, or until the egg muffins are set and slightly golden on top.
- Remove from the oven and allow the muffins to cool for a few minutes before serving.
- Serve warm and enjoy these delicious and nutritious Spinach and Mushroom Egg Muffins
These Spinach and Mushroom Egg Muffins are a perfect combination of taste and health. With nutrient-packed ingredients like spinach, mushrooms, and eggs, these muffins offer a range of health benefits.
Spinach is rich in vitamins, minerals, and antioxidants, supporting immune function and promoting healthy skin and hair. Mushrooms are a great source of B vitamins, essential for energy production and brain health. Eggs provide high-quality protein and contain essential nutrients like choline and lutein, supporting brain function and eye health. By incorporating these ingredients into a convenient and delicious muffin form, you can enjoy a nutritious meal that helps boost your energy, supports overall well-being, and keeps you feeling satisfied throughout the day. Start your mornings right with these Spinach and Mushroom Egg Muffins and nourish your body with a wholesome breakfast option.
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