Recipe Spinach and Mushroom Egg Muffins

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Start your day off right with these delightful Spinach and Mushroom Egg Muffins! This easy-to-make recipe combines the goodness of eggs with the freshness of spinach and mushrooms for a nutritious and flavourful breakfast. These muffins are not only delicious but also incredibly versatile. Packed with protein, vitamins, and minerals, they provide a great way to fuel your body and keep you energized throughout the day. Whether you enjoy them as a grab-and-go breakfast or as a protein-rich snack, these egg muffins are sure to satisfy your taste buds and leave you feeling satisfied. Get ready to indulge in a wholesome and convenient meal that will keep you on track with your healthy eating goals.


  • 6 large eggs
  • 1 cup fresh spinach, chopped
  • 1/2 cup mushrooms, sliced
  • 1/4 cup red bell pepper, diced
  • 1/4 cup shredded cheddar cheese
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste


Calories per portion:

Approximately 90 calories


Macronutrients per portion:

Protein: 7g, Fat: 6g, Carbohydrates: 2g


  1. Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or line with paper liners.
  2. In a frying pan over medium heat, sauté the mushrooms and red bell pepper until softened, about 5 minutes.
  3. In a bowl, whisk together the eggs, garlic powder, salt, and pepper.
  4. Stir in the chopped spinach, sautéed mushrooms, red bell pepper, and shredded cheddar cheese into the egg mixture.
  5. Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
  6. Bake in the preheated oven for 15-20 minutes, or until the egg muffins are set and slightly golden on top.
  7. Remove from the oven and allow the muffins to cool for a few minutes before serving.
  8. Serve warm and enjoy these delicious and nutritious Spinach and Mushroom Egg Muffins

These Spinach and Mushroom Egg Muffins are a perfect combination of taste and health. With nutrient-packed ingredients like spinach, mushrooms, and eggs, these muffins offer a range of health benefits.


Spinach is rich in vitamins, minerals, and antioxidants, supporting immune function and promoting healthy skin and hair. Mushrooms are a great source of B vitamins, essential for energy production and brain health. Eggs provide high-quality protein and contain essential nutrients like choline and lutein, supporting brain function and eye health. By incorporating these ingredients into a convenient and delicious muffin form, you can enjoy a nutritious meal that helps boost your energy, supports overall well-being, and keeps you feeling satisfied throughout the day. Start your mornings right with these Spinach and Mushroom Egg Muffins and nourish your body with a wholesome breakfast option.

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