Recipe: Roasted Chickpeas Healthy Snack

Roasted Chickpeas

Introducing Roasted Chickpeas: a simple yet satisfying snack that offers a delightful crunch and a burst of protein.


These little gems are transformed into crispy bites through a process of roasting, resulting in a flavourful and nutritious treat.


Roasted chickpeas are an excellent alternative to traditional salty snacks, offering a healthier option without sacrificing taste. Packed with plant-based protein, fibre, and essential nutrients, they provide a satisfying crunch while keeping you fuelled and satiated between meals.


Whether you’re craving a savoury or a spicy flavour, roasted chickpeas can be seasoned with a variety of herbs, spices, or even a touch of sweetness to suit your preferences. They are versatile and customizable, making them a go-to snack for any occasion.


Indulge in a guilt-free snack that not only satisfies your cravings but also provides a boost of nutrients. 

Roasted Chickpeas



  • 2 cans (400g each) chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • Optional: additional spices or herbs of choice

Servings: 4


Nutritional Information per Serving:


  • Calories: 180
  • Protein: 6g
  • Carbohydrates: 22g
  • Fat: 8g
  • Fiber: 6g



  1. Preheat your oven to 200°C (180°C fan). Line a baking sheet with parchment paper.
  2. In a bowl, combine the chickpeas, olive oil, cumin, paprika, garlic powder, and sea salt. Toss until the chickpeas are evenly coated with the spices.
  3. Spread the chickpeas in a single layer on the prepared baking sheet.
  4. Roast in the preheated oven for 25-30 minutes, or until the chickpeas are golden brown and crispy. Stir them around halfway through cooking to ensure even browning.
  5. Remove from the oven and let the roasted chickpeas cool completely.
  6. Once cooled, transfer them to an airtight container for storing.

Enjoy these roasted chickpeas as a nutritious snack or sprinkle them over salads, soups, or roasted vegetables for added crunch and flavor. They are a great way to satisfy your cravings while providing a dose of protein and fiber to keep you energized throughout the day.

Roasted chickpeas are not only a delicious and satisfying snack but also offer numerous health benefits. These protein-packed legumes are a great alternative to processed snacks, providing a wholesome and nutritious option.


The roasting process gives them a satisfying crunch, making them a perfect choice for those looking for a healthier alternative to traditional snacks. Chickpeas are a rich source of plant-based protein, fiber, and essential vitamins and minerals. They promote satiety, helping to curb cravings and keep you feeling full for longer.


Additionally, they are low in calories and contain healthy fats, making them a smart choice for weight management. The high fibre content aids digestion and supports a healthy gut. With their impressive nutritional profile and delightful taste, roasted chickpeas are an excellent snack to enjoy on the go or whenever you’re in need of a nutritious pick-me-up.

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