Recipe: Beetroot Humus with Whole Grain Crackers

beetroot houmous, vegetables, healthy snacks Beetroot Houmous 2091568.jpg

Introducing Beetroot Houmous (Hummus) with Whole Grain Crackers, a vibrant and nutritious dip that will delight your taste buds and boost your health. This unique twist on traditional hummus combines the earthy sweetness of roasted beetroots with the creamy goodness of chickpeas. The result? A visually stunning dip that’s bursting with flavour and packed with essential nutrients. The rich magenta colour of the beetroot adds a beautiful touch to any appetizer spread, while the smooth and velvety texture makes it a perfect companion for whole grain crackers. Not only does this beetroot hummus recipe offer a delightful snacking experience, but it also provides a range of health benefits.


Chickpeas are a nutrient-dense legume packed with protein, dietary fibre, and essential vitamins and minerals. They promote digestion, heart health, and blood sugar control, while providing a sustainable source of energy and supporting weight management.

What's so good about Beetroot (Beets)?

Beetroot, also known as beets, is a vibrant and nutrient-rich vegetable that offers several health benefits. Here are some of the key health benefits of beetroot:

  1. Nutrient-rich: Beetroot is packed with essential nutrients like vitamins, minerals, and antioxidants. It is a good source of folate, manganese, potassium, and vitamin C.

  2. Heart health: Beetroot contains nitrates, which are converted into nitric oxide in the body. Nitric oxide helps relax and dilate blood vessels, improving blood flow and lowering blood pressure. This can contribute to heart health and reduce the risk of cardiovascular diseases.

  3. Blood pressure management: The nitrates in beetroot can help lower blood pressure levels, making it beneficial for individuals with hypertension.

4. Anti-inflammatory properties: Beetroot contains betalains, which are powerful antioxidants with anti-inflammatory properties. These antioxidants help reduce inflammation in the body and protect against chronic diseases.

5. Improved exercise performance: The nitrates in beetroot can enhance exercise performance by improving oxygen delivery to muscles and increasing endurance.

6. Digestive health: Beetroot is high in dietary fibre, which supports healthy digestion and promotes regular bowel movements.

7. Brain health: The antioxidants and nitrates in beetroot may have neuroprotective effects, supporting brain health and cognitive function.

Beetroot Houmous with Whole Grain Crackers


  • 2 medium-sized beetroots, roasted and peeled
  • 1 can (400g) chickpeas, drained and rinsed
  • 2 cloves of garlic, minced
  • 2 x tablespoons tahini
  • Lemon juice 2 tablespoons
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste
  • Whole grain crackers, for serving

Servings: 4

Nutritional Information per Serving:

Calories: 180

Protein: 6g

Carbohydrates: 22g

Fat: 8g

Fibre: 5g

Note: Nutritional information may vary depending on the specific ingredients and brands used.





  1. In a food processor, combine the roasted beetroots, chickpeas, minced garlic, tahini, lemon juice, olive oil, cumin, salt, and pepper.
  2. Process the mixture until smooth and creamy, scraping down the sides of the bowl as needed.
  3. Taste and adjust the seasoning if necessary.
  4. Transfer the beetroot hummus to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of cumin.
  5. Serve with whole grain crackers for dipping.

This recipe is not only a vibrant and delicious dip but also packs a punch in terms of health benefits.  It combines the earthy sweetness of roasted beetroots with the creaminess of chickpeas to create a nutrient-rich and satisfying snack.


Beetroots are rich in antioxidants, vitamins, and minerals and are known to support cardiovascular health, boost digestion, and contribute to healthy skin.


Chickpeas, on the other hand, provide a good source of plant-based protein, dietary fibre, and essential nutrients like iron and magnesium.


By incorporating this beetroot houmous into your snack repertoire, you’ll be indulging in a low-calorie and nutrient-dense option. The whole grain crackers add an extra layer of fibre and complex carbohydrates, promoting sustained energy levels and aiding in digestion.


Whether you’re looking for a healthy appetiser, a party dip, or a nourishing snack, this Beetroot Houmous with Whole Grain Crackers is a fantastic choice. Enjoy the vibrant flavours and reap the health benefits of this wholesome combination.

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