Start your day off right with a delicious and satisfying Breakfast Burrito. Packed with protein, fibre, and wholesome ingredients, this hearty meal will keep you energized and fuelled throughout the morning. The combination of fluffy scrambled eggs, protein-rich black beans, creamy avocado, zesty salsa, and warm whole wheat tortillas creates a perfect balance of flavours and textures.
Not only is this breakfast burrito incredibly tasty, but it’s also a convenient option for those busy mornings when you need a quick and nutritious meal. The eggs provide a good source of protein, essential for muscle repair and maintenance, while the black beans offer a dose of fiber to support digestion and promote a feeling of fullness. The avocado adds a creamy richness and healthy fats, while the salsa provides a burst of flavour and essential vitamins.
Whether you enjoy this breakfast burrito at home or on the go, it’s a great way to kick-start your day with a nourishing and satisfying meal. So, get ready to wrap up some goodness and enjoy a flavorful breakfast that will keep you satisfied until lunchtime.
Black beans
Black beans are a nutrient-rich legume that offer numerous health benefits. They are packed with fibre, protein, and an array of essential vitamins and minerals. Here are some of the health benefits associated with black beans:
High in fibre: Black beans are an excellent source of dietary fibre, which promotes digestive health, regulates blood sugar levels, and helps maintain a healthy weight.
Rich in antioxidants: Black beans are rich in antioxidants, including anthocyanins and flavonoids, which help protect the body against oxidative stress and reduce the risk of chronic diseases.
Heart-healthy: The soluble fibre and potassium found in black beans support heart health by helping to lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.
Blood sugar regulation: The fibre and protein content in black beans can aid in stabilizing blood sugar levels and promote better glycaemic control, making them a suitable food choice for individuals with diabetes or those looking to manage their blood sugar.
Nutrient-dense: Black beans are a good source of several essential nutrients, including folate, iron, magnesium, and manganese, which are important for energy production, red blood cell formation, and overall cellular function.
Incorporating black beans into your diet can provide you with these health benefits and contribute to a well-rounded and nutritious eating plan. They can be enjoyed in various dishes, such as salads, soups, stews, and as a protein-rich addition to vegetarian or plant-based meals.
Breakfast Burrito:
Ingredients:
- 4 large eggs
- 1/2 cup black beans, rinsed and drained
- 1 ripe avocado, sliced
- 1/4 cup salsa
- 2 whole wheat tortillas
- Salt and pepper, to taste
- Optional toppings: shredded cheese, chopped cilantro, hot sauce
2 Servings
Macronutrient Information (per serving):
- Calories: Approximately 400-450 calories
- Protein: Approximately 18-20 grams
- Carbohydrates: Approximately 40-45 grams
- Fat: Approximately 18-20 grams
Note: Nutritional values may vary depending on specific brands of ingredients used and any additional toppings added to the burrito
Instructions:
- In a bowl, whisk the eggs until well beaten. Season with salt and pepper.
- Heat a non-stick skillet over medium heat and spray with cooking spray. Pour the beaten eggs into the skillet and scramble until cooked through. Remove from heat.
- Warm the tortillas in a microwave or on a stovetop until pliable.
- Divide the scrambled eggs between the tortillas, placing them in the centre of each tortilla.
- Top the eggs with black beans, avocado slices, salsa, and any optional toppings of your choice.
- Fold in the sides of the tortillas, then roll them up tightly to create a burrito.
- Serve immediately and enjoy!
The breakfast Burrito offers a delicious and nutritious way to start your day. With its combination of scrambled eggs, black beans, avocado, and salsa, it provides a satisfying blend of flavours and textures.
Not only is this breakfast burrito a tasty choice, but it also offers several health benefits. The eggs provide high-quality protein, essential vitamins, and minerals necessary for muscle repair and overall well-being. The black beans contribute a good dose of fibre, promoting digestive health and helping to maintain steady blood sugar levels. Avocado adds a creamy texture along with heart-healthy monounsaturated fats, while salsa provides a burst of flavour and important antioxidants.
By incorporating this recipe into your breakfast routine, you’ll enjoy a balanced meal that fuels your body and keeps you satisfied throughout the morning. Whether you’re looking for a quick and convenient breakfast option or a flavourful brunch idea, the Breakfast Burrito is a nutritious choice that combines taste and health in one delicious package.
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