Indulge in a mouthwatering and nutritious meal with our Spinach and Feta Stuffed Chicken Breast. Tender and juicy chicken breasts are filled with a delightful combination of sautéed spinach and creamy feta cheese.
This wholesome dish is bursting with flavours and packed with essential nutrients. With just a handful of ingredients, you can create a restaurant-quality meal right in your own kitchen. Served alongside your favourite sides, this recipe is perfect for those seeking a healthy, balanced, and delicious dinner option.
Spinach and Feta Stuffed Chicken Breast:
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 cup fresh spinach leaves
- 50g feta cheese, crumbled
- 1 clove garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Makes 2 Portions
Calories: Approximately 300-350 calories per portion (calories may vary based on the specific ingredients used).
Macronutrient breakdown (approximate values):
- Protein: 40g
- Carbohydrates: 3g
- Fat: 15g
Instructions:
- Preheat the oven to 200°C (180°C fan) or 400°F (350°F fan).
- Butterfly the chicken breasts by slicing them horizontally, leaving one edge intact to create a pocket.
- In a pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.
- Add the spinach leaves to the pan and cook until wilted. Remove from heat.
- In a bowl, mix together the cooked spinach and crumbled feta cheese.
- Stuff the spinach and feta mixture into the pocket of each chicken breast. Secure with toothpicks if necessary.
- Season the chicken breasts with salt and pepper.
- Place the stuffed chicken breasts on a baking tray lined with parchment paper.
- Bake in the preheated oven for approximately 25-30 minutes or until the chicken is cooked through and no longer pink in the center.
- Remove from the oven and let it rest for a few minutes before serving.
- Serve the Spinach and Feta Stuffed Chicken Breast with your choice of side dishes like steamed vegetables or quinoa.
Indulge in a nutritious meal that not only satisfies your taste buds but also provides several health benefits. Our Spinach and Feta Stuffed Chicken Breast recipe combines a variety of ingredients known for their nourishing qualities.
The star of the dish is chicken breast, a lean protein source that promotes muscle growth and repair. It’s also rich in vitamins B6 and B12, supporting brain function and contributing to healthy blood cells.
Accompanying the chicken breast is spinach, a leafy green packed with essential nutrients. This superfood contains vitamins A, C, and K, along with folate, iron, and calcium. These nutrients help bolster the immune system, maintain strong bones, and support overall well-being.
Adding a delightful twist, feta cheese brings a tangy and creamy element to the recipe. While it should be enjoyed in moderation due to its sodium content, feta cheese offers protein, calcium, and phosphorus, which contribute to bone health. Additionally, it contains beneficial probiotics that support a healthy gut.
Experience the harmonious blend of health and flavour in our Spinach and Feta Stuffed Chicken Breast recipe.
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