Quinoa Stuffed Peppers
Indulge in the wholesome goodness of Quinoa Stuffed Peppers, a delightful and nutritious dish that brings together vibrant flavours and nourishing ingredients.
Packed with protein-rich quinoa, fresh vegetables, and aromatic spices, these stuffed peppers are a perfect choice for a satisfying meal or a delightful side dish. Each bite offers a harmonious blend of textures and tastes, while providing essential nutrients and dietary fibre.
Whether you’re a vegetarian, vegan, or simply looking to add more plant-based goodness to your diet, these Quinoa Stuffed Peppers are a delicious and healthy option that will leave you feeling nourished and satisfied. Therefore, get ready to tantalize your taste buds and embark on a culinary journey with this easy-to-make recipe.
Approx. Calories 125-160 calories per stuffed pepper
- 4 bell peppers (any colour)
- 1 cup cooked quinoa
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup diced tomatoes
- 1 cup diced courgette
- 1 cup chopped mushrooms
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Optional toppings: grated cheese, chopped fresh coriander
Preheat your oven to 180°C (350°F).
Cut off the tops of the bell peppers and remove the seeds and membranes. Rinse them with water and set aside.
In a large frying pan, heat some oil over medium heat. Add the diced onion and minced garlic, and sauté until they become translucent and fragrant.
Add the cooked quinoa, diced tomatoes, diced courgette, chopped mushrooms, cumin, paprika, salt, and pepper to the frying pan. Stir well to combine all the ingredients and let them cook together for a few minutes until heated through.
Spoon the quinoa mixture into the hollowed-out bell peppers, filling them up completely. Press the filling down gently to ensure they are tightly packed.
Place the stuffed peppers on a baking dish and cover with foil. Bake in the preheated oven for about 30-35 minutes or until the peppers have softened.
Remove the foil and sprinkle some grated cheese on top of each pepper, if desired. Return the peppers to the oven for another 5 minutes or until the cheese has melted and started to brown.
Carefully remove the stuffed peppers from the oven and let them cool for a few minutes. Garnish with freshly chopped coriander, if desired.
Serve the quinoa stuffed peppers as a delicious and nutritious main dish or as a side dish alongside a salad or grilled vegetables.
The Health Benefits:
Each bite of these stuffed peppers is a harmonious blend of vibrant ingredients, offering a nutritious and satisfying meal option. With protein-packed quinoa as the star ingredient, you’ll enjoy a complete source of amino acids essential for your body’s well-being.
Alongside the quinoa, the peppers contribute a vibrant array of colors and a generous dose of vitamins A and C, boosting your immune system and promoting overall health.
With ingredients such as onions, garlic, and diced tomatoes, add layers of flavor and offer their own nutritional benefits.
By using minimal oil and baking the peppers instead of frying, this recipe keeps the calorie content in check while maintaining a satisfying and nutritious meal.
Enjoy these Quinoa Stuffed Peppers guilt-free, knowing that you’re nourishing your body with a well-rounded combination of protein, fibre, vitamins, and antioxidants. It’s a delicious way to incorporate healthy ingredients into your diet and savour a wholesome, satisfying meal.