BBQ Chicken Skewers with Grilled Vegetables
Savour the smoky goodness of these BBQ Chicken Skewers paired with a medley of grilled vegetables. This healthy recipe is not only easy to make but also packed with nutritious ingredients that will tantalize your taste buds. Get your grill ready and let’s dive into this healthy and delicious dish!
BBQ Chicken Skewers with Grilled Vegetables
Ingredients:
- 2 large chicken breasts, boneless and skinless
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 red onion, cut into wedges
- 1 courgette (zucchini), sliced into rounds
- 8 cherry tomatoes
- Olive oil, for brushing
- Salt and black pepper, to taste
For the BBQ Sauce:
- 4 tablespoons tomato ketchup
- 2 tablespoons honey
- 2 tablespoons Worcestershire sauce
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and black pepper, to taste
Number of Portions: 4
Calories per Portion: Approximately 280 calories
Average Macronutrients per Portion:
- Protein: 30g
- Carbohydrates: 24g
- Fat: 8g
Instructions:
Preheat your grill to medium-high heat.
In a small bowl, whisk together all the BBQ sauce ingredients until well combined. Set aside.
Cut the chicken breasts into bite-sized cubes and thread them onto skewers, alternating with the vegetables. Season the skewers with salt and black pepper.
Brush the BBQ sauce generously over the skewers, coating them evenly.
Place the skewers on the preheated grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.
While grilling, baste the skewers with additional BBQ sauce for extra flavour.
Remove the skewers from the grill and let them rest for a few minutes before serving.
Serve the BBQ chicken breast skewers with grilled vegetables on a platter and garnish with fresh herbs, if desired.
Delight in the succulent BBQ Chicken Breast Skewers with Grilled Vegetables, a mouth-watering dish that combines tender chicken, vibrant veggies, and a smoky BBQ sauce. This recipe brings together the best of both worlds – delicious flavours and wholesome ingredients.
Fire up the grill, savour the enticing aromas, and relish in this easy and healthy recipe that’s perfect for any occasion. Get ready to enjoy a taste of summer while staying on track with your healthy eating goals.
Next, why not read Eating for Weight loss, challenging common myths:
Eating for Weight Loss: Challenging Common Myths and Exploring Sustainable Strategies
We may receive a commission when you click on our links to make a purchase. This, however, has no bearing on our reviews and comparisons. We will do our best to keep things fair and balanced to assist you in making the best decision for you